Real Life HIIT

Yesterday, Timbo ( aka Dr. Timothy Miller ) added a comment to one of my older HIIT posts – HIIT v.s. Type 2 Diabetes . Since it was an older post, most of you wwill never see his comment. And that would be a shame. Tim’s description of a real HIIT workout was fantastic: I’ve been doing HIIT workouts about four times per week for three weeks now. I do it on the elliptical trainer at the gym. (The stationary bike tends to hurt my knee.) I can go harder on the stair master, becau

You Don’t Know HIIT

Andre Smith - O-Lineman for the Cincinnati Bengals gets his HIIT on Yesterday, Timbo ( aka Dr. Timothy Miller ) added a comment to one of my older HIIT posts – HIIT v.s. Type 2 Diabetes . Since it was an older post, most of you wwill never see his comment. And that would be a shame. Tim’s description of a real HIIT workout was fantastic: I’ve been doing HIIT workouts about four times per week for three weeks now. I do it on the elliptical trainer at the gym. (The stationary

Virgin Test Drive: One personal trainer and one divine sports massage

Karen Hawthorne, National Post Getting into shape shouldn't be difficult: Eat less, exercise more. It's relatively simple, yet trying to do those two essential components of the better health equation is a challenge of mammoth proportions for most — myself included. Since I moved from the burbs to Toronto and shaved an hour off my commute time to work, I decided to spend the extra time on the elliptical trainer at my condo gym — no, honestly, the thought crossed my mind, but I pref